Custard Apple - Sita Phal - Sugar Apple

Custard Apple
Custard Apple also known as sugar apple, this fruit has a lumpy green skin covering masses of sweet, scented white flesh: in most varieties the fruit can easily be divided into two pieces by hand and the creamy flesh eaten with a spoon. Custard apples also form the base for a delicious ice cream, served in Thai restaurants. The main growing areas are the north-central provinces such as Phetchabun and Nakhon Ratchasima, and the peak fruiting season lasts from June to September.

Custard apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease.

Custard apples contain Vitamin A, which keeps you r skin and hair healthy. This fruit is also known to be great for eyes, and cures indigestion problems. It's important to include this fruit in your diet, as the copper content helps to cure constipation, and helps to treat diarrhea and dysentery.

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