Bananas. Banana is the world's favorite fruit, and banana plant is not a tree. It is the world's biggest herb. Bananas contain three natural sugars: sucrose, fructose, and glucose. Banana gives an instant and sustainable boost of energy. They are a good source of potassium, fiber, 110 calories each, approximately 6 vitamins, and 11 minerals. Bananas have many health benefits.
A banana is the fruit of plants of the genus Musa in the family Musaceae. They are long and thin, and come in a variety of sizes and colors. The fruit is soft, and is usually peeled and eaten raw. It is a rich source of potassium. Some varieties, usually referred to as plantains are not sweet: they are used in cooking and are the staple starch of some tropical populations.